Don’t Beat Yourself Up with Exercise! Find your flow so you can go…..

Movement is an important tool to maintaining health in the fascial system. … [Read more...]

Exercise and Myofascial Pain: Two Steps Before You Begin ……

The human body has to move to be healthy. … [Read more...]

Gluten Seminar! One More Piece of the Fascial Puzzle Revealed!

The holidays are over, and 'tis the season to clean up our act! … [Read more...]

Hard to Move? Fascia’s Role in Energy Medicine

Energy Medicine has been for years a taboo subject.  Often considered to be a "soft science" by many of those in the medical field. … [Read more...]

What’s Going On Up There? Holistic Help for that Headache

When you suffer from chronic headaches, all you want to do is make it through the day. … [Read more...]

Can Fascia Make You Fat? Fascia’s Role in Weight Loss

I grew up in the era of Richard Simmons, the Atkins diet, step aerobics, and calorie counters. … [Read more...]

The Ups & Downs of Myofascial Release: Lessons From the Sessions

It's time to talk about pain.  Specifically your pain.  And the fact that its presence in your life is a big problem. … [Read more...]

You Are the Driving Force to Your Treatment: Unlearn the Patient Role

You are hurting.  You hurt bad enough that you seek out medical help. … [Read more...]

You Have A Lot Riding on Your Back: 3 Back Pain Myths

Anyone who has ever experienced back pain knows how disabling it can be.  It limits every facet of your life, because the spine is your body's central command post. … [Read more...]

Things are Getting Sticky: The Body’s Response to a Stressed Out Mind

Stress is inevitable.  But it is supposed to be short lived. … [Read more...]