weight loss

Gluten Seminar! One More Piece of the Fascial Puzzle Revealed!

January 5, 2013 By Lisa

The holidays are over, and 'tis the season to clean up our act! … [Read more...]

Filed Under: Gluten Free Diet, healthy lifestyle, Myofascial release, Uncategorized, weight loss Tagged With: Anne Buzzelli, autoimmune disease, Celiac disease, gluten, inflammation, myofascial release, weight loss

Can Fascia Make You Fat? Fascia’s Role in Weight Loss

November 5, 2012 By Lisa

I grew up in the era of Richard Simmons, the Atkins diet, step aerobics, and calorie counters. … [Read more...]

Filed Under: healthy lifestyle, Myofascial release, weight loss Tagged With: cortisol, diet, exercise, low energy, myofascial release, stress response, weight loss