Don’t Beat Yourself Up with Exercise! Find your flow so you can go…..

Movement is an important tool to maintaining health in the fascial system. … [Read more...]

Exercise and Myofascial Pain: Two Steps Before You Begin ……

The human body has to move to be healthy. … [Read more...]

Can Fascia Make You Fat? Fascia’s Role in Weight Loss

I grew up in the era of Richard Simmons, the Atkins diet, step aerobics, and calorie counters. … [Read more...]