Freedom From Fibromyalgia

Fibromyalgia can be a debilitating soft tissue disorder afflicting soft tissue pain and tightness.  It is typically accompanied by impaired sleep, poor memory, and mood issues. … [Read more...]

Fascia and Feet: How to Hit the Ground Running

When your feet hit the floor,  can you stand it?  For those with plantar fasciitis, this becomes a real problem. … [Read more...]

Because Life Didn’t Issue You Pads

Fascia is your body armor.  It is your first line of defense in protecting vital organs, bone, nerves and blood vessels.  And it is called into action to form scar tissue and allow for initiation of the healing process … [Read more...]

Craniosacral Therapy: All in Your Head?

Craniosacral Therapy provides another very important piece to healing.  Fascia provides the protective covering of the cranium and spinal cord.  Fascial restrictions at this level interfere with the natural movement … [Read more...]

Myofascial Release for Optimum Health

Fascia can tighten with physical and mental stress creating a soft tissue "straight jacket" in the words of John Barnes, PT. To feel better, this straight jacket has to be released, layer by layer. … [Read more...]

What is Myofascia & Why it Matters

Myofascia is the tough, fibrous connective tissue glue that holds us together. It spider webs throughout our body, forming organ cavities, membranes, coverings for our bones, muscle and circulatory system. … [Read more...]

Myofascia: The Thread That Ties You Together

"I'm falling apart".  "I'm just getting old".  "I can't complain anymore, my family is getting tired of it". "I just need to get well enough so I can do my job". … [Read more...]