You Have A Lot Riding on Your Back: 3 Back Pain Myths

Anyone who has ever experienced back pain knows how disabling it can be.  It limits every facet of your life, because the spine is your body's central command post. … [Read more...]

Things are Getting Sticky: The Body’s Response to a Stressed Out Mind

Stress is inevitable.  But it is supposed to be short lived. … [Read more...]

Because Life Didn’t Issue You Pads

Fascia is your body armor.  It is your first line of defense in protecting vital organs, bone, nerves and blood vessels.  And it is called into action to form scar tissue and allow for initiation of the healing process … [Read more...]