The Ups & Downs of Myofascial Release: Lessons From the Sessions

It's time to talk about pain.  Specifically your pain.  And the fact that its presence in your life is a big problem. … [Read more...]

Myofascial Release for Optimum Health

Fascia can tighten with physical and mental stress creating a soft tissue "straight jacket" in the words of John Barnes, PT. To feel better, this straight jacket has to be released, layer by layer. … [Read more...]